Getting Back On Schedule- Post Break-Up
The one thing you feel during the relationship and once it is over is exhaustion. Your body is so used to inadequate sleep that you feel like running on fumes.
You are always tired, either tossing and turning or anxious.
During the relationship with the Narcissist, did you really get a good night’s sleep? More than likely, you didn’t. They either tried talking to you as you were trying to sleep or snored so loud you thought the roof shingles would fly off.
The lack of sleep made you vulnerable to illness, inability to focus on daily tasks, and ultimately affected your mood, something I am sure the Narcissist pointed out to you as well.
Hopefully, this is all behind you now, and you can focus on your health, well-being, and getting quality sleep.
One tool that is well worth the investment is a weighted blanket
These are life-changing and very comforting, as they help with anxiety and overall comfort.
I have one and I love it!
A noise-cancelling sleep mask can help you relax and unwind while you enjoy music, an audiobook, or a Podcast.
Another idea to help you create a calm environment so you will drift off to sleep is an essential oil diffuser
Please do not use this around pets; essential oils are toxic.
I hope this brings you a better understanding of what you are currently experiencing or have previously. You are definitely not alone.
You will get through this!
Please feel free to Like, Share, Follow, and reach out if you have any questions. The link to my email is on my website, along with links to social media
Up From The Ashes 