Part Of The Process Post-Narcissist Discard
If you have never started a journal, now is a great time to start! Journaling doesn’t require much time; it can be done first thing in the morning or before you sleep. There is no specific time to journal, and it is very therapeutic.
If you go to counseling, they may suggest starting a journal.
I have included some suggested links if you are wondering where to start. A good quality, comfortable writing pen is essential; you don’t need anything fancy. The link to the pens I personally use is below.
The same applies to your journal, whether it is hardcover, It can even be a simple notebook.
The point is. It is what you are comfortable with.
Writing about what you experienced with the Narcissist can bring out a range of emotions that were most likely kept hidden. Sometimes writing about what you endured, and yes, you endured a lot!
With time and reflection, a clearer understanding will emerge. It’s all part of the journey.
Let those feelings out.
When you are done journaling, just be sure to keep it in a safe place!
I know that journaling is not for everyone, and it is okay. There are other tools you can use in the healing process, maybe a new hobby or interest that you put aside when you were with the Narcissist?
I hope this post was helpful to you in some way. Please, like, share, comment, and follow me on social media to stay updated, so you never miss future content!
Up From The Ashes 